Naval Podcast Review

I’m back in San Juan, butt planted on a stool at Gusto’s Miramar, my usual Monday location.  Summer has arrived in Puerto Rico which means a few points more temperature and humidity -- just enough so that my new pants and long-sleeve-shirts are officially useless.     A friend sent me the link to listen …

New York City

I’m currently in the air, somewhere between New York City and San Juan.  I thought I would do this blog a few days ago on Sunday, but this feels like the first time I’ve had a break since I left for my 6 day trip.   New York was a continuous loop of eating, drinking, …

Random Week

Welcome back to the weekly addition of me twiddling my thumbs in Puerto Rico.  Next week I head to New York City for the first time in a few years (not including airport layovers), and I’m looking forward to a trip report with my current Andrew 5.0 perspective on things.  After that, I only have …

Working on Mindfulness

It’s been a busy week for me here in PR. We have a guest who leaves tomorrow, and the crypto markets have been going wild. Trying to entertain and not get sucked into the drama of the markets has been tough. Some of my normal routines and good habits fell by the wayside, but I’m …

Week in Montreal

It’s Sunday and I’m live from Montreal, Canada.  I’m sitting in a cool co-working space called Crew Collective, which converted it’s space from a beautiful old school bank building.  It reminds me of some of the opulent financial buildings I used to walk through in Chicago, except this one is actually meant to lounge in. …

Weekly Update

Just got back from a hike in Canon Blanco in Utuado, Puerto Rico.  If you get a chance to visit Puerto Rico and want to do a day trip from San Juan into the island I would highly recommend this place.  You get to hike, swim, relax, see mountains, small waterfalls, and enjoy some fresh …