Working on Mindfulness

It’s been a busy week for me here in PR. We have a guest who leaves tomorrow, and the crypto markets have been going wild. Trying to entertain and not get sucked into the drama of the markets has been tough. Some of my normal routines and good habits fell by the wayside, but I’m …

Weekly Update

Just got back from a hike in Canon Blanco in Utuado, Puerto Rico.  If you get a chance to visit Puerto Rico and want to do a day trip from San Juan into the island I would highly recommend this place.  You get to hike, swim, relax, see mountains, small waterfalls, and enjoy some fresh …

Week 2 Bali

Just over 1.5 weeks here in Bali and still enjoying it.   I’ve learned a lot here already in Bali.  Drink more electrolyte water when it’s really hot out, especially when your stomach gets messed up (“Bali Belly”).  You have to be pretty aggressive on a motorbike, or even just walking, if you want to …